What To Eat To Lose Weight
www.bodyperformancetv.com What should you eat to lose weight? Steve Turano
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Filed under: Lose Weight
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omg dude are u sierous ?? Keep youre opinions to yourself !!! Just because you dont believe in something dosent give you the right to denounce peoples religion . How foolish and ignorant can you be , Its bastards like you that complain when ppl hang religious ornaments in public view on christmas .
This doesnt help when knowing i am a chocaholic. One day I will end up a diabetic through eating to much sugar and not enough fruit.
@spiderpig85, your comment is ignorant. Where do you find your facts? And was everyone in America tested for there to be such a claim? I know I wasn’t. Where are you from by the way?
One more thing, when you said “your wrong” I think you meant “you’re”, but what do I know, I’m only American.
protein also makes you fat because it stores in the form of fat so the best diet to lose weight is just and only vegetables. its a wrong idea that high protein diet can reduce your fat content.
yaaaaaaaaaaaaah so TRUE!!!!!!!
I been going on diet on top of diet and I been lass in lass. Thats the only thing I didn’t do, count how much I eat. DOH!
lol he spks sense!! love it!
LOL… i’m likin’ this guy. Good stuff!
Search “Burn Fat” on Krustbox (dot) com
Go on a vegan diet, you will lose all the weight you need =D
@ fat-crusher . com there is a great video that shows how to lose weight
Lose 20 pounds EASY!!! Have an important event coming up? With this guide I put together, losing weight has never been easier! I lost almost 200 pounds with this method!! It easy and doesnt involve not eating the things you love! Check it out!
Weight-Loss-Guide
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Steves on roids….check BodyPerformanceTVsux for proof.
so i can eat burgers and chocolates all day but as long as i eat like 1500 and burn 2200 or something i will lose weight?
lmao no u jackass i just love the truth about weight loass/ true fitness. ur just bias and cant percieve how general fitness works. i respect the vid bcuz it gives ppl what they need to know. not garbage via t.v. or other media.
Correct, but you are misleading.
Specify the difference in weight loss and FAT loss.
Sure calorie defecit is important, but for FAT loss saturated fat must be kept to a minimum. Sure you could eat alot of sat fats, still lose weight, but you are losing other things e.g. muscle protein, glycogen stores etc.
Fat loss = minimum sat fat intake + calorie deficit + HIIT + Weight training
You’re dead wrong. Eating fat does make you gain fat, and eating fat on a caloric deficit does not make your amounts of muscle decrease. Fat is metabolized by the body into energy, not freaking injected into your body. As long as you eat ample protein on the diet and continue to strength train (as in low reps high intensity), you won’t lose muscle
Search “Burn Fat” on Krustbox (dot) com
Steve what can you tell us about Fructose and Sacharose
normal sugar and fruit sugar?
btw regarding this video , one cannot compare food intake with sugar intake which is almost raw calories from sweets and chocolates
Table suagr is made up of glucose and fructose. Glucose is absorbed quickly by the intestines but fructose is not.
@BodyPerformanceTV
for someone trying to loose belly fat what do you sugest ? regarding these sugars?
or even someoen who wants to be healthy but needs some taste in the week.
your videos are great
I discovered this amazing to lose weight real fast and healthy im spreading the word right now cuz it changed my life h t t p : / / revilo7491.eliteweightlosspackage . com
ALL food is good! You only live once. Just work out!
thats what I think too, thing is most of the really good food makes u fat!:)
well the educated ppl in the world is indians.. from india they r way smarter than americans…